Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In , Ross shares the that empowered him to and a doctor's gloomy prognosis in just 365 days to complete a . Whether it's a mountain, the English Channel, or a, will teach you the tried and tested principles of sports science that have been used for decades .